One-to-One sessions

The Avec Lou Way

Bringing uniquely designed yoga, movement and wellbeing sessions to the comfort of your own home. Work Avec Lou to develop a session plan especially for your personal goals, intentions and needs.

Overview

Work dynamically Avec Lou on a one-to-one basis as all elements of your lifestyle are considered to create bespoke sessions that align with your needs. You’ll be given an array of positive tools and techniques, alongside healthy habits, to practice daily.

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About One-to-One

What does one-to-one include?

Yoga poses and sequences
Mindful movement
Functional movement
Breathwork
Meditation / relaxation
Techniques to promote mindfulness
Introducing healthy habits

Why choose One-to-One Avec Lou?

Welcome to an open, multi-dimensional approach to one-to-one work.. Each session offers a safe, comfortable space for you to explore new ways of moving as you develop a deeper awareness of your body.

All sessions are personalised uniquely to you
No travel time. Avec Lou brings the sessions to you
Flexible booking hours (Monday – Sunday)
Regular, reliable yoga, movement and breathwork sessions, keeping you on track

How can One-to-One help you?

One-to-ones look into all aspects of your lifestyle, helping you best define and strive for your own personal goals or intentions. Yoga poses, sequences, movement and mindful exercises are tailored for each session to support you in the best way possible. Some people may have more physical goals to improve fitness, strength, mobility or manage minor pain or injuries. Others may want to improve their mental wellbeing, so the sessions will aim to reduce feelings of anxiety, improve mindset and mood, or boost energy levels. For most, it will be a mix of both. We’ll start with a free consultation to find out more about what you need.

One-to-one session prices

Pay as you go = £35

4 sessions = £130 (£32.50 per session)

8 sessions = £260 (£30 per session)

12 sessions = £330 (£27.50 per session)