Increased workload and high numbers in classrooms, on top of a number of external factors, can often cause school workers to experience stress. Short term stress can sometimes increase productivity. But unsupported long-term stress causes teachers and staff members to develop mental ill health, leading to issues like anxiety, depression and lack of motivation. That’s why schools should have the right processes and strategies to help support and reduce the stress of staff members.
This programme highlights the physical, psychological and emotional signs of an individual suffering from stress and mental ill health. It provides the tools and techniques to help support their mental health – allowing teachers to feel like they can set boundaries and detach from the working school day. It’s all about helping them bring health habits into their everyday lives.