Weekly Classes
The Avec Lou Way
Attend weekly classes Avec Lou around Kent and Medway. These classes are a great way to start practising yoga and movement. Meet new people and feel at home in this supportive yoga community where you’ll feel inspired to try new things.
if you have any questions about the classes and what Avec lou has to offer please contact me
Overview
Come along to improve your fitness, increase flexibility, manage minor injuries and conditions such as sciatica, lower back pain, or stiffness in the body. Or join because you’re looking for new ways to relieve feelings of anxiety, boost low self- esteem, increase mood and improve your overall wellbeing.
Avec Lou classes use a mixture of hatha yoga, functional movement, breathwork, mindfulness and meditation to make you feel better. Magic.
- An open and non-judgmental environment
- Mats, blocks, straps and blankets provided (all sterilised and wiped down before and after use)
- All classes are suitable for mixed ability and beginners.
- A welcoming yoga community
Frequently Asked Questions
Yes. Avec Lou offers classes suitable for beginners and mixed abilities. So if you’ve never done yoga before, come along and try a class.
Yoga mats, and equipment including straps, blocks and blankets are all provided. The equipment is sterilised and cleaned before and after class.
Yes! Yoga is used as a tool to help improve your body’s mobility and flexibility. It’s the perfect way to start moving more.
Hatha yoga is a traditional form of yoga. A class traditionally includes asanas (postures), pranayama (breath) and meditation. All these elements come together to help find a steadiness and ease in your body as you discover a deeper awareness of your mind, body and soul.
If we break down the meaning of Hatha Yoga: Ha = Sun, Tha = Moon. Hatha yoga uses a variety of breathwork, postures and sequences to bring both the energies of the sun and the moon, the left and the right to create balance within the body.
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